Here’s some of the best food to cook for buffs in Stardew Valley. However, drink buffs are done separately, so if you need a little extra speed, energy, or luck, consider drinking a Triple-Shot Espresso, Green Tea, or Ginger Ale with your food. You can only use the buffs of one food at a time, so if you need to top up your health or energy while a buff is active, consume food that lacks status effects so your buffs won’t be lost or replaced. Buffs like Farming, Fishing, Mining, and Foraging decrease the amount of energy you expend performing those activities, while buffs like Defense, Magnetism, and Luck increase those respective stats. Status Effects & Buffs Image: ConcernedApe via HGG / Ethan EreksonĪnother perk of food is buffs, which temporarily boost certain skills and stats. Here’s some of the best food to cook in Stardew Valley for recovering your health and energy. Best Foods for Recovering Health and Energy So if you want to make the most of every day, you should have some food on you wherever you go. This lets you spend more time working each day, and it means that you won’t ever have to call it quits and go to bed early ever again. When you consume food, you recover energy and health. There are certain things you can do to maximize your stamina and minimize the energy expended, such as finding Stardrops and upgrading your tools. And even when you’re engaged in combat, you still have to worry about your health bar. As such, there’s only so much you can do in a day, whether you’re farming, fishing, or mining. Most tasks in Stardew Valley deplete energy, with the exception of combat. Health & Energy Image: ConcernedApe via HGG / Ethan Erekson So if you’re strapped for cash, consider using the dish instead of selling it. Food can give you energy, health, and certain buffs, meaning you can do money-making tasks longer and more efficiently. However, that doesn’t mean you can’t use cooking to make money in Stardew Valley. There are a few exceptions, but for the most part, trying to sell your dishes isn’t worth it. As such, you usually can’t turn a profit. More often than not, the individual ingredients will sell more than the cooked dish, even if you use the lowest-quality ingredients. So, is cooking profitable? For the most part, no. Profitable Cooking? Image: ConcernedApe via HGG / Ethan Erekson You’ll still want to make sure that lower-value fish are towards the bottom right so they’ll get used first whenever you’re making Sashimi or Maki Rolls, since you want to save the more specialized fish for their respective recipes. For the most part, you can just use the Organize button, which will auto-sort each type of ingredient from the lowest quality to the highest quality (right to left). However, you’ll want to organize your fridge, since you’ll want the lower-quality ingredients to be consumed first. If you need more space, you can also purchase some Mini-Fridges from Robin. As such, you can keep just about everything stored in the refrigerator, and it’ll be there, all ready to use. When you cook in Stardew Valley, ingredients in the refrigerator are also available to use. Refrigerators are more than just a convenient way to store items in the kitchen. Refrigerator and Mini-Fridge Image: ConcernedApe via HGG / Ethan Erekson So in addition to routinely watching The Queen of Sauce, make sure to talk with and give gifts to villagers regularly. You’ll get the rest of the recipes from leveling up skills and increasing your friendship with villagers. It prioritizes recipes you don’t have yet, so you’ll have a pretty good chance of getting the ones you missed. If you miss a day, don’t worry - The Queen of Sauce does re-runs every Wednesday. Just turn on the TV, select The Queen of Sauce, and you’ll learn a recipe. Some of these recipes can be purchased, but most of the recipes you’ll learn will come from The Queen of Sauce, a cooking program that airs every Sunday. The recipe for Fried Eggs comes with the farmhouse upgrade, though you’ll need to unlock the rest of the recipes on your own. Recipes & The Queen of Sauce Image: ConcernedApe via HGG / Ethan Ereksonīefore you can start cooking, you’ll need to learn a couple of recipes. Cooking opens up all sorts of opportunities, so you’ll definitely want to know the ins and outs of it. You can also cook up some items to help with various tasks via stat buffs. Once you have Robin upgrade the farmhouse for the first time, you’ll unlock the kitchen, which means you can start cooking! With some recipes and ingredients, you’ll be able to start making food, which you can then use to boost your energy and health. Stardew Valley Cooking 101 Image: ConcernedApe via HGG / Ethan Erekson
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